At the heart of everything I do is the intention to bring you home to the heart of you.
Yoga helps us unpick the stitches of what has left us tied and tangled, breaking through the self-imposed barriers that bind as we release what isn’t to reveal what could be, awakening possibility.
Yoga is a way to be. It is a hero’s journey of the heart that shows us how to live with joy and integrity. It is more than physical postures but getting on your mat is the master key to discovering your personal path. Every time we practice we cultivate just a little more presence. As a result of moving and bending and breathing in a certain way tension begins to slip away. From a quieter place we create space to see ourselves more clearly. Life becomes lighter as we start to shine brighter.
What often begins with a physical practice matures into a deeper connection that can transform, if you pay attention. As yoga brings your mind, your body and your heart into harmony you begin living from your centre, more soulfully.
I offer soul-warming yoga experiences and the space to unravel. At the heart of everything I do is the intention to bring you home to the heart of you.
Find out about workshops, retreats, private classes and corporate yoga.