If yoga is a journey, getting on the mat is the master key to discovering your personal path. It is more than physical asana, but that’s a good place to start. It’s a heroes journey of the heart that encourages you claim life and make it your own.
Yoga helps us unpick the stitches of what has left us tied and tangled and breaks down the barriers we’ve built within ourselves by peeling away the layers of what isn’t to reveal what could be. Yoga awakens possibility.
Every time we step onto the yoga mat to practice we cultivate just a little more presence. As a result of moving and bending and breathing in a certain way tension begins to slip away. From a quieter place we create space to see ourselves more clearly.
What often begins with a physical practice matures into sincere self-exploration, awareness and connection that can transform, if you pay attention. Through the clarity that comes an inner shift occurs. Life becomes lighter as we start to shine brighter.
Yoga is an agent for artful, heart-centred living and change, anchored to creating a life you love and connecting you with you.
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