The Spring Reset

An urban day retreat in Amsterdam

2018 to be confirmed
10am – 5.30pm

Need a break but don’t have the time to go away? Then find your centre in the city with this urban escape in Amsterdam.

In the heart of the Jordaan, on a quiet canal that catches the sun, take a little time for yourself and cast off the cobwebs of winter with this special Spring Reset day retreat.

For a few hours only, close the door on the stress, stimulation and distraction of the outside world and enjoy this unique chance to unwind as you turn your attention inwards.

The day will begin on the mat with an invigorating and refreshing yoga practice. Since spring is naturally the time of regeneration and renewal, synonymous with new beginnings, we will focus on clearing stagnation by stimulating the free flow of energy through the body, awakening the senses and revitalising the mind to leave you feeling vibrant yet relaxed.

After a healthy and delicious Ayurvedic lunch I will introduce you to the fundamentals of Ayurveda and share insights on how you can adapt your diet and lifestyle to get the most out the new season. You’ll learn how to look after yourself well according to this ancient tradition by aligning with the dynamic rhythms of nature for increased health and wellbeing.

There will be free time for you to curl up with a book, listen to music, sit in meditation or nap before we complete the day with a long and luxurious restorative class.

Give yourself space and time with this special day retreat that will help you shake off winter and step radiantly into spring.

What you’ll get

  • 1 morning yoga class
  • 1 Ayurveda workshop
  • 1 delicious, vegetarian lunch
  • 1 afternoon restorative class
  • Free time to rest and relax
  • Herbal tea throughout the day

What’s excluded

  • Optional mini-acupuncture reset session (TBC and subject to availability)
  • Any additional drinks or snacks

The venue

The Spring Reset is held at The Conscious Club, where stillness and sanctuary await.

This former chocolate factory is now the first public climate neutral canal house in Amsterdam. Plenty of white space, organic materials, antique detail and natural light provide us with the perfect space to slip into a slower pace.

Yoga will take place in the serene Zen Hall, while lunch will be served in The Green Temple which has its own living, botanical wall. Plush sofa’s and exposed brick walls in the cosy cafe offer a comfortable spot to relax and rest.

There are also ample yoga props, as well as separate showers and dressing rooms for men and women.

The food

A delicious homemade lunch, provided by The Conscious Club Cafe, will be prepared using fresh, organic, seasonal produce, calling upon the ancient wisdom of Ayurveda.

How to get there

The Conscious Club is easy to reach by bike or via public transport.

The address is: Lauriergracht 142, 1016 RT Amsterdam

Find it on Google Maps.

Additional information

If you are coming from outside of Amsterdam I am happy to help you find a suitable accommodation nearby.

The schedule

10 – 12am Morning class
12 – 1.30pm Lunch
1.30 – 3pm Ayurveda workshop
3 – 4pm Free time
4pm – 5.30pm Restorative class

Please note; this schedule is intended to illustrate how the day will run, but to ensure the day remains relaxed some timings may be subject to change. Start and end times will not alter though.

Price

€95 per person – includes lunch.

Please note, this is non-refundable if canceled within 2 weeks of the event. You can transfer your ticket to the next event.

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