What is Yoga Therapy?
Yoga can be used therapeutically, but not all yoga is therapy.
For practice to be therapeutic in nature we first need to connect the dots between who we are and what we need. Then select the right tools to deliver results.
I recently had the pleasure of studying Yoga Therapy with Ganesh Mohan of Svastha Yoga.
Building on the teachings of Krishnamacharya, one of the greatest influences on yoga in modern times, this professional program on yoga therapy blends the most effective aspects of traditional yoga and Ayurveda combined with modern medicine.
It is designed especially for yoga teachers and advanced practitioners and delivers therapeutic treatment guidelines for addressing ill-health and mechanical dysfunction.
Regardless of whether you are managing ill-health or an injury book a private yoga lesson if you’d like to benefit from a more therapeutically orientated, personalised practice.